Life is full of dramatic moments and people. As adults, we’ve all experienced our fair share of relationship drama – whether it’s with friends, romantic partners, or even colleagues. If you have been dealing with the same, fear not, for there are ways to navigate through the chaos and emerge unscathed. Kyra Myles’ “How to Adult” is an amazing guide to adulting that also sheds light on how to deal with relationship drama. Here’s what you’ve got to do to ensure a smooth sail:
Recognizing Toxicity
First things first, it’s crucial to identify toxic relationships within your social circle. Pay attention to how certain individuals make you feel – do they drain your energy or negatively impact your self-esteem? If so, it may be time to address the issue head-on.
Handling Toxic Friends
When dealing with toxic friends, communication is key. Rather than immediately cutting ties, consider expressing your feelings and giving them the chance to change. However, if the toxicity persists, don’t hesitate to create some distance for your own well-being.
Dealing with Toxic Relationships
Unlike toxic friendships, cutting off toxic romantic or familial relationships isn’t always an option. In such cases, boundaries become essential. Be selective about the events you attend and limit your interactions with toxic individuals. Remember, you are in control of how you spend your time and energy.
Seeking Support
Navigating relationship drama can take a toll on your mental and emotional well-being. Consider seeking therapy to gain perspective and guidance on how best to handle the situation. Be patient with yourself and remember to prioritize self-care throughout the process.
Conclusion
Relationship drama is a part of life, but it doesn’t have to consume you. By recognizing toxic relationships, setting boundaries, and seeking support when needed, you can navigate through the turmoil with grace and resilience. Remember, you deserve positivity and love, and so do those around you!
